Half Marathon Training: Weeks 5 & 6

Week 5

  • Monday: Yoga at home
  • Tuesday: 3 mile run
  • Wednesday: Rest
  • Thurs-Saturday: Out of town
  • Sunday: 6 mile run

I told myself I was going to run twice when in South Carolina for a work retreat.  But, plans got interrupted, and I made choices to do things like hunt, fish and explore Charleston (again) rather than run.  And I don’t regret it.

A friend (Shout out, Kim!) offered to let Nolan hang out with her kids for a little while so I could get my 6 miler in.  It was much appreciated and I finished my run at a 10:55 pace with a few breaks for stretching and to use the porta potty.

Week 6

  • Monday: Nothing
  • Tuesday: 3 mile run
  • Wednesday: Rest
  • Thursday: 5 mile run (at a 10:13 pace!)
  • Friday: 20 min. of yoga for runners
  • Saturday: 7 miles (at a 10:41 pace)

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This was probably one of my best weeks, yet.  I have definitely learned that training in winter means being flexible.  Thursday I had a doctor’s appt and afterwards I went home and did my 5 miles before going to pick Nolan up.  it was around 45 degrees when I left and the last mile was sleet the entire way. :/  It made me finish the mile pretty darn fast, though! 😉

I purposely skipped Friday’s run because weather was supposed to be bad on Sunday so I needed to do my long run on Saturday.  Josh took Nolan out for some man time and I ran 7 miles around the neighborhood at a 10:41 pace.


As you can see in the pictures above, I finally bought another GPS watch (Forerunner 10).  However, it didn’t work they way I wanted it to.  The GPS worked fine, it was just too hard to upload and look at stats. so I’ve returned it and swapped it for a Fitbit Surge.
I haven’t gotten a chance to use the GPS function…IMG_20150217_072714

but when I do I’ll make sure to review it.